The Lively Kitchen

The Lively Kitchen

Super Greenish Cucumber Smoothie

By |

Super Greenish Cucumber Smoothie is something that will make you sparkle with life and enthusiasm. It’s made to give your body vitamin injection early in the morning and your day a proper beginning. Lovely, isn’t it?

This smoothie has cucumber in it, which will hydrate you and make your skin shiny. Spinach kicks in with bunch of vitamins and minerals, while ginger will relax you and prepare you for another day. There is an apple in our greenish smoothie, “to keep a doctor away” with so many good nutrients (do not peel it before putting into blender). There is a bit of maple syrup and one lime to give your smoothie fantastic flavor. Super Greenish Cucumber Smoothie will provide you with your daily needs of vitamins such as K and A as well as more than half of daily needed manganese and folate. It’s also rich in iron, magnesium, potassium, vitamins C and B complex, and finally, in fibers. Sounds super strong, doesn’t it?

All those important little things that a person needs to stay healthy, now you can get from just one greenish glass of deliciousness. Are you considering making one right now? You definitely should. I know that I will.

[ingredients]

Print Recipe
 Super Greenish Cucumber Smoothie
Servings
Servings
Share this Recipe

Ginger and Kale smoothie

By |

After every Holiday season, most of us feel sinful and fat. There is only one right way. Detox first, and then diet, gym or a combination of both. And when it comes to detoxication, there is hardly a better choice than Ginger and Kale Smoothie, so get ready and let it become your best friend. It contains kale leaves, which is known as one of the healthiest veggies out there, since it helps in lowering blood pressure, and lowering the risks of many common diseases. Ginger is added to steady your stomach and help you relax. Blueberries are sweet and full of nutrients, so that’s good enough reason for them to be a part of our smoothie.

One banana is there to give to our smoothie nice and full flavor. Almond milk will add protein and cinnamon and raw honey are big help in cleaning our body from toxins, not to mention that they make everything even more delicious. All ingredients used in this smoothie make a really nice combination of taste and vitamins. It will leave you refreshed and satisfied, ready to get back to work, and that is what everybody needs after the holiday season.

[ingredients]

Print Recipe
 Ginger and Kale smoothie
Servings
Servings
Share this Recipe

Spinach Pineapple Smoothie

By |

Spinach Pineapple Smoothie is loaded with tons of vitamins and nutrients. Also, it is low on calorie, which makes it a very desirable vitamin bomb for everyday use. Spinach can help you prevent diseases like Asthma, Cancer and Diabetes. It also lowers blood pressure and it is one of the best known sources of potassium and iron that human can get. If you don’t have spinach at hand, you can always use kale.

Pineapple is added as a great source of vitamin C and of an enzyme called Bromelain, which is useful in treating arthritis, reducing inflammations and shortening recovery time needed after plastic surgeries. As for coconut milk, it is used to add flavor and to help you feel fuller. However, coconut milk has a lot of fat, so if you really want it to be fat-free, then you can replace it with kefir or water. It will still taste great, but it won’t be fattening. There is one banana in our smoothie too, because it contains useful nutrients and sugars which will provide your body with much needed energy.

So, if you are looking for veggie smoothie that is delicious, low on calories and high on nutrients, then this is your lucky day. Spinach Pineapple Smoothie is cheap, fast and above all, tastes good.

[ingredients]

Print Recipe
 Spinach Pineapple Smoothie
Servings
Servings
Share this Recipe

Really Greeny Vegetable Smoothie  

By |

Really Greeny Vegetable Smoothie is all about natural fat burning. It also has really nice antioxidant properties, so you are getting two for a price of one (smoothie). Main ingredient in this smoothie is green tea, which will increase your metabolism and help you feel good in your skin. If you want just antioxidant benefits of green tea, then you can use decaf green tea. And if you wish to burn fat as well, you must use caffeinated green tea.

Pineapple is there to add flavor to this smoothie and for its antioxidants. Pineapple contains a lot of vitamin C too, which will boost your immune system. As for broccoli and cauliflower, they have strong enzymes that are known for making body burn fat with more efficiency. Broccoli also can reverse hearth damage and help repair and protect blood vessels. Cauliflower is really great antioxidant and can help you fight cancer. It’s natural, vegan and it tastes great and that’s all that matters. Sounds good and really healthy, doesn’t it?

And it is, believe me. If you want something to help you lose weight and clean your organism, then this smoothie might be just the one you have been looking for.

[ingredients]
Print Recipe
 Really Greeny Vegetable Smoothie  
Servings
Servings
Share this Recipe

Veggie Booster Smoothie Recipe

By |

The Veggie Booster is for those who needs a little boost for the day. Containing high sources of irons and vitamins, this blend is perfect for you to catch up with your veg intake. Adding a slice of ginger helps to fire up your digestive system and improves the absorption of nutrients. Many may find that ginger is too bitter to chew, therefore by blending it into a daily juice, you are getting all the goodness without the bitter taste. Try this blend for a few days, and see your digestive system improve.

[ingredients] 

Print Recipe
 Veggie Booster Smoothie Recipe
Servings
Servings
Share this Recipe
 

Best Knife Block
Best Hot Plate
Best Over Range Microwave
Best Quesadilla Maker