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Greek Yogurt Protein Smoothie

By Michelle | December 30, 2016

Summer is coming and with it, great and refreshing smoothies too! If you need energy and to cool down, then you really should try this smoothie.

One of the most popular smoothies with yogurt is a smoothie made with mixed berries. Berries enchance the natural sweetness in Greek yogurt, and if you use frozen berries you can get some icy edge in your smoothie too. This particular smoothie is rich in fiber, healthy fats and antioxidants. It has incredible color and it is super creamy. All ingredients can be foun at any supermarket, and they are usually very affordable, making this smoothie very popular among people who are looking for a cheap refreshment in the hot summer days.

It contains Almond milk, which is super healthy alternative to cow milk. It’s good for weight management, it keeps heart healthy and contains no cholesterol. The list of benefits of Almond milk goes on and on, and that’s why it’s part of our smoothie. Greek yogurt is a super food. It help in muscle recovery, boost your immune system and it doesn’t contain lactose. Also, it’s rich in protein and contains probiotics for improval of digestion. Berries are full of antioxidants and you can use them anytime, fresh or frozen.

This smoothie is a real summer refreshment, packed with protein along the way.

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Greek Yogurt Protein Smoothie
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Peanut Butter Berry Smoothie

By Michelle | December 30, 2016

This is an ideal smoothie if you are trying to lose weight. Yeah, you probably wonder how it will help you lose weight when it contains peanut butter full of calories. Well, the answer is simple – it’s high on nutrients and good fats that will keep you fuller during the day, ensuring that you stay on the right path of non-eating junk food. It also has many benefits to your health such as keeping your heart healthy and being a great source of protein. Also, peanut butter will boost your energy levels, which makes it perfect for morning consummation.

 

Banana is there to add some more low-calorie energy and make you bright and shiny. Raspberries are one of the best antioxidants there is and it’s full of vitamins. Berries improve digestion, too, which is another great reason to be a part of our smoothie. Not to mention that sweet beautiful taste. Eating raspberries have been proven to improve memory, so, if you don’t know what you eat this morning, you may want to add an extra cup of these little beauties.

A bit of low-fat milk will make things smooth and creamy. Try this tasty morning smoothie, it will make you feel great and lose weight, too!

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Almond Coconut Smoothie  

By Michelle | December 30, 2016

If you are looking for an ideal snack, then this almond coconut smoothie should be your choice. It contains pure almond milk with vanilla flavor, which is really good in preventing arthritis and osteoporosis, as well as hearth diseases. Almond milk is lactose free and doesn’t contain any cholesterol. If all that didn’t convinced you to give this smoothie a chance, then unique delicious flavor of almond milk certainly will. Coconut water is rich in vitamins and anti-cancerous, plus it’s there to give a refreshing note to our smoothie.

 

Bunch of almonds will make the smoothie fuller and will enhance a already strong and seducing flavor. Banana is there to make it creamy and full of vitamin, not to mention all the positive effects it has on digestion and sugar regulation… Honey will help you feel good, since it’s packed with good sugars that improve mood and energy levels. If you like, you can add ice just to be cool.

 

Anyway, this snack smoothie contains everything you may need to feel better and get much needed energy get through another day. If you don’t believe us, try it! This smoothie will definitely become one of your favorites, especially if you like almonds.

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