During the hot days, everybody needs something nice and refreshing. Well, this smoothie is all that and more. It’s creamy, healthy and delicious. And if your kids don’t like yogurt, just don’t tell them about it. Instead, serve them with this smoothie and watch them enjoy.

The recipe itself is really simple. First off, one cup of plain unflavored yogurt and one cup of fruit you have at hand at the moment. It can be berries, bananas, pineapple, peaches – anything works! There are so many delicious combinations… You literaly can’t go wrong when making this smoothie.

Berries are full of antioxidants and good for cleaning organism. Bananas will give you energy, peaches are good for the eyes and pineapple is full of vitamins and it tastes super great. Every fruit you put in your smoothie will help you to stay young and healthy, and above all – in good mood!

Add some milk to regulate the consistency of your smoothie. If you like your smoothie to be very thick, then you can leave out the milk. If you wish, you can replace cow milk with almond or nut milk. It’s important to have some fruit juice or honey for sweetness. Honey may be the better choice since it adds sweetness without messing with the purity of the fruit you decided to use. Also, honey doesn’t thin out the smoothie. At the end, we add a lot of ice, to make our smoothie a bit more like a milkshake.

This is one summer smoothie. Very light, refreshing and tasty.

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