Summer is approaching and it’s time to unleash the beach body, but if your belly is casting a shadow over your feet, then try the Bye Bye Belly Smoothie and flatten your tum the healthy way. Packed with all the summer berries, this smoothie is the ultimate detox, packed with nutrients and low on calories. Containing blueberries, blackberries, raspberries and strawberries, this blend can have a sour taste, this is due to most berries are quite sour, but the more the sour the better, as this will help boost your digestive system and get rid of last night’s heavy dinner. Blackberries are not only delicious they are also high in antioxidants and antibacterial substances, meaning blackberries can help to fight damage cells caused by free radicals. Not only are blackberries high in antioxidants, they are also high in fibre, which are essential to keeping your digestive system healthy, and flattening your belly in the process. In order to wave bye bye to your belly, it’s important to consume fruits that are high in fibre and packed in antioxidants, as this will improve your digestive system, and reduce a bloated stomach, resulting in a flatter belly. So stop carrying a big belly around and do something about it, try the bye bye belly smoothie for 7 days and watch your belly disappear.

Ingredients
Handful of Strawberries
Handful of Blueberries
Handful of Raspberries
Handfuls of Blackberries
Half a cup of water