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Blueberry Belly Detox Smoothie

By Michelle | December 30, 2016

Have you been eating unhealthy lately and consuming a lot of alcohol? If yes then you should have a detox now and then, to clear your system of all the bad oxidants. Having a healthy balance diet is vital to keeping your body happy, having an unbalance diet could led to different diseases, cancer and a weak immune system. If you find it hard to fit fruit and vegetables into your daily diet, then try the blueberry belly detox 3 times a week and give your immune system a boost. The Blueberry Belly Detox Smoothie has a mix of berries and pineapples, all high in vitamin c and antioxidants, making it perfect for vitamin boost and detoxing. Adding in pineapples will not only give you a boost, pineapples are really good for your digestive system, because pineapples contains bromelain, which adds digestion. Pineapples are also very high in vitamin c, which contributes to healthier skin and bones, pineapples also contains manganese, which produces enzymes for energy. Lastly adding raspberries into the blend, will help to improve digestion, increase metabolism and boost the immune system. Studies have shown that raspberries are very high in antioxidants, meaning it can help to rid your body of free radicals and improve your immune system. So if you are not feeling well inside, been eating unhealthy and want to detox, then try the Blueberry Belly Detox and give your body a boost. Not only will the Blueberry Belly Detox improve your immune system, it will also boost your metabolism and digestive system, meaning a flatter healthier belly. Try this smoothie today and feel better on the inside and out.

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Flat Belly Detox Smoothie Recipe

By Michelle | December 30, 2016

Do you want to slim your waist line, flatten your belly and fit back into those jeans again. Then try the flat belly detox and say bye to your belly. The key to flattening the gut, is to consume more fruit and vegetables that contain high antioxidants to clear out all the bad lefts overs in your body, and to consume more water. But if water is boring you, then mix some blueberries and banana, which are high in fibre. Starting losing that belly today and try the flat belly detox.

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