Have you been eating unhealthy lately and consuming a lot of alcohol? If yes then you should have a detox now and then, to clear your system of all the bad oxidants. Having a healthy balance diet is vital to keeping your body happy, having an unbalance diet could led to different diseases, cancer and a weak immune system. If you find it hard to fit fruit and vegetables into your daily diet, then try the blueberry belly detox 3 times a week and give your immune system a boost. The Blueberry Belly Detox Smoothie has a mix of berries and pineapples, all high in vitamin c and antioxidants, making it perfect for vitamin boost and detoxing. Adding in pineapples will not only give you a boost, pineapples are really good for your digestive system, because pineapples contains bromelain, which adds digestion. Pineapples are also very high in vitamin c, which contributes to healthier skin and bones, pineapples also contains manganese, which produces enzymes for energy. Lastly adding raspberries into the blend, will help to improve digestion, increase metabolism and boost the immune system. Studies have shown that raspberries are very high in antioxidants, meaning it can help to rid your body of free radicals and improve your immune system. So if you are not feeling well inside, been eating unhealthy and want to detox, then try the Blueberry Belly Detox and give your body a boost. Not only will the Blueberry Belly Detox improve your immune system, it will also boost your metabolism and digestive system, meaning a flatter healthier belly. Try this smoothie today and feel better on the inside and out.
[ingredients]Dark Berry Detox Smoothie Recipe
We are surrounded by so many delicious types of food, making it very easy for us to slip into an unhealthy junk food routine. Therefore it’s very important to detox once in a way, there are many different kinds of detoxing, but if you are a smoothie lover then try the Dark Berry Detox Smoothie for 7 days, and boost your immune system. Blueberries are known as the super fruit for detoxing, as Blueberries are very high in antioxidants and are also very tasty. Blueberries are also high in vitamin c and a very good source of fibre, both of these nutrients are essential for detoxing, because these will strengthen the immune system, digestive system and your bowels. The Dark Berry Detox Smoothie, also contains blackberries and banana, which are a high source of fibre, and helps digestion. Having a good digestive system is vital, if you want to lose a few pounds, because an active system will help to flush all the bad leftover food out and improve your metabolism system. So whether you want to detox or lose a few pounds, the dark berry detox smoothie is defiantly one for you.
Ingredients
1 Banana
Handful of Blackberries
Handful of Blueberries
Half a Cup of Water
Bye Bye Belly Smoothie
Summer is approaching and it’s time to unleash the beach body, but if your belly is casting a shadow over your feet, then try the Bye Bye Belly Smoothie and flatten your tum the healthy way. Packed with all the summer berries, this smoothie is the ultimate detox, packed with nutrients and low on calories. Containing blueberries, blackberries, raspberries and strawberries, this blend can have a sour taste, this is due to most berries are quite sour, but the more the sour the better, as this will help boost your digestive system and get rid of last night’s heavy dinner. Blackberries are not only delicious they are also high in antioxidants and antibacterial substances, meaning blackberries can help to fight damage cells caused by free radicals. Not only are blackberries high in antioxidants, they are also high in fibre, which are essential to keeping your digestive system healthy, and flattening your belly in the process. In order to wave bye bye to your belly, it’s important to consume fruits that are high in fibre and packed in antioxidants, as this will improve your digestive system, and reduce a bloated stomach, resulting in a flatter belly. So stop carrying a big belly around and do something about it, try the bye bye belly smoothie for 7 days and watch your belly disappear.
Ingredients
Handful of Strawberries
Handful of Blueberries
Handful of Raspberries
Handfuls of Blackberries
Half a cup of water
Spinach Booster Smoothie Recipe
Don’t like the taste of spinach, drink the spinach booster smoothie each day, and add spinach to your daily life. Spinach is a good source of fiber, protein and vitamin K, which are all essential nutrients that you should be having in your daily diet. Protein is important for muscles, skin and growth, consuming more fiber will contribute to a better digestive system and is great for losing weight, because fiber creates a fullness within your intestine, makes you eat when you actually need to and reduce snacking. Spinach also contains a high amount of vitamin A, vitamin A is a great antioxidant and is essential for bone growth and healthier immune system.
The spinach booster also contains other nutritional ingredients such as carrot, green apple, kiwi and lemon, all packed with different nutrients and adds flavour to the smoothie, as spinach can be bland at times. Carrot also contains vitamin A, which contributes to skin care, healthier teeth, healthier gums and it’s true, carrots are good for your eyes. So add a carrot into your blend and boost the vitamin A in your diet. Kiwis are also packed with vitamin C, antioxidants and boosts the digestive system, green apples are also packed with vitamin A, vitamin C and potassium. Lastly add an ingredient with a strong taste to take away the spinach blandness, you can either squeeze a lemon or add ginger, I prefer the refreshing lemon taste and lemons are also a strong antioxidant and aids in digestion. Whereas ginger is great for opening up your appetite and is also great for digestive system, but adding lemon will create a refreshing taste, whereas adding ginger will create a warm feeling in your spinach smoothie. Try the Spinach Booster Smoothie, see if you prefer lemon or ginger and add some spinach to your daily diet.
Papaya Smoothie Recipe
Have you been eating too much junk food and neglecting your digestive system, then why not try the Papaya Detox Smoothie Recipe. Papaya smoothie is a very tasty fruit and has a high source of antioxidants, making it an essential ingredient for all detox smoothies. Papaya’s not only have a high source of antioxidants, it also contains vitamin c, vitamin b, potassium, fiber and a very important digestive enzyme called papain. Vitamin c contributes to improving your skin, boost your immune system and aids the absorption of calcium and iron. Vitamin b can help to burn glucose and fat for energy, and Papaya also contains a digestive enzyme called papain, which contributes to a healthy digestive system.
Lastly adding in kiwi, strawberries and banana will expand the nutrients and add flavour to the papaya smoothie. Strawberries are also high in fiber and helps to burn stored fat, perfect if you want to lose weight. Kiwis are also packed with vitamin c, antioxidants and boosts the digestive system, adding a banana is perfect too, because it is packed with potassium and also aids the digestive system, making these fruits the perfect combination for the Papaya Smoothie. Try the Papaya Smoothie recipe, and clear out the oxidants in your body today.
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