This is one of those milky and fruity smoothies that you just need to have from time to time. It has some fats, since it contains some milk, but life is too short, so sometimes you should enjoy yourself a little bit.
First we have a mix of frozen berries. Berries are super food. They taste great, they make your smoothie look great and they are healthy. Berries are full of antioxidants and they are going to help you clean your body and feel overall better. They don’t have to be frozen, but this way they are available all year long. If you see a sale of berries, just buy them, put them in your freezer and use them in your smoothies whenever you like.
Next on our list of ingredients is a vanilla yogurt. Ooohh yes. That’s the real deal. Yogurt boost your immune system, helps in recovery after a workout and is high on protein. Light, tasty and heathly.
One cup of milk can be replaced with some almond or nut milk of your choice if you are looking for a healthier option. Finally, bananas are there to give you energy and make you feel fuller.
Anyway, this smoothie is super delicious, fruity, milky, fluffy and you should give it a try.