A smoothie is great way to kick start your morning, especially if you blending all you favourite fruit and veg.  This is a great way to have all your nutrients and vitamins, especially if you have a hectic lifestyle and find it difficult consume your daily nutrients and vitamins. Also by adding in chai seeds, you are adding a great source of omega 3, perfect if you’re not a fan of fish. Start blasting fruits today and fit in your 5 a day.

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