Spinach Pineapple Smoothie is loaded with tons of vitamins and nutrients. Also, it is low on calorie, which makes it a very desirable vitamin bomb for everyday use. Spinach can help you prevent diseases like Asthma, Cancer and Diabetes. It also lowers blood pressure and it is one of the best known sources of potassium and iron that human can get. If you don’t have spinach at hand, you can always use kale.
Pineapple is added as a great source of vitamin C and of an enzyme called Bromelain, which is useful in treating arthritis, reducing inflammations and shortening recovery time needed after plastic surgeries. As for coconut milk, it is used to add flavor and to help you feel fuller. However, coconut milk has a lot of fat, so if you really want it to be fat-free, then you can replace it with kefir or water. It will still taste great, but it won’t be fattening. There is one banana in our smoothie too, because it contains useful nutrients and sugars which will provide your body with much needed energy.
So, if you are looking for veggie smoothie that is delicious, low on calories and high on nutrients, then this is your lucky day. Spinach Pineapple Smoothie is cheap, fast and above all, tastes good.