This is an ideal smoothie if you are trying to lose weight. Yeah, you probably wonder how it will help you lose weight when it contains peanut butter full of calories. Well, the answer is simple – it’s high on nutrients and good fats that will keep you fuller during the day, ensuring that you stay on the right path of non-eating junk food. It also has many benefits to your health such as keeping your heart healthy and being a great source of protein. Also, peanut butter will boost your energy levels, which makes it perfect for morning consummation.
Banana is there to add some more low-calorie energy and make you bright and shiny. Raspberries are one of the best antioxidants there is and it’s full of vitamins. Berries improve digestion, too, which is another great reason to be a part of our smoothie. Not to mention that sweet beautiful taste. Eating raspberries have been proven to improve memory, so, if you don’t know what you eat this morning, you may want to add an extra cup of these little beauties.
A bit of low-fat milk will make things smooth and creamy. Try this tasty morning smoothie, it will make you feel great and lose weight, too!