Why is it important to have a healthy metabolism? First thing is to know what metabolism is, metabolism is the process of breaking down carbohydrates, fats and proteins to produce the energy that your body needs in order to maintain itself. Therefore if you don’t have a healthy metabolism, this may lead to you having less energy and gaining a few pounds. But you can easily improve your metabolism by drinking the Metabolism Blast every morning. The Metabolism Blast contains all the ingredients for increasing your metabolism, papaya helps to improve digesting proteins and absorptions. Lastly lemon, ginger, oolong tea and flax seeds helps to kick start your digestive system and flax seeds especially helps to decrease body fat, because it is high in Omega 3.