Sometimes it can be hard to get out of bed in the morning and even harder to stay awake during your commute. But a smoothie in the morning can help to slowly release sugar into your body, and let you have all the good vitamins you need. Adding Chai Seed is also great for consuming Omega 3 and lemon helps to wake up your digestive system and helps to lose weight. A smoothie is also a great substitute for snacks, if you have a snacking habit then this will slow down your metabolism and result in gaining weight. But switch to a healthy smoothie and this will help to speed up your metabolism and help to lose the extra pounds.