Everybody likes a cup of coffee in the morning. But what if you could turn that cup of coffee into a delicious and nutritious breakfast instead drinking it like ordinary? Mixing it with milk and banana will make you a nice and fresh breakfast smoothie. Caffeine in coffee will get you going, especially if you are getting up early in the morning. On the other hand, milk contains important carbon fibers and lactose, not to mention high content of vitamins and minerals such as Magnesium, which is good for your hearth and Calcium, good for your bones.
It sounds good already, doesn’t it? Banana is fat free, healthy and her main quality is high content of sugars, which will make you feel full and ready to face any challenge. Some studies even suggest that eating at least one banana a day will help you lift up your spirits and fight depression. This is a great smoothie if you are on a diet, too. You have coffee, milk and a banana which are going to fill you up with energy to start your day, and all that without any extra calories. Basically, this is a delicious breakfast packed with energy and it won’t make you gain weight. Is there more to wish for?