Spring can really make you tired, since it brings so many tasks and projects that weren’t necessary during the past rainy and cold months. It’s like they are never ending… In the best way possible.
Since the weather is starting to get better, you need a lot of energy to start your day. Why not have something tasty and refreshing? I absolutely adore the flavor of this Coconut Milk Smoothie with Mango and Carrot. It’s creamy and yummy and perfect.
I love drinking this particular smoothie because it has delicious coconut flavor but only contains around 70 calories per cup! So, it’s non fattening, easy to make and very refreshing. Who wouldn’t like to have this smoothie?
Coconut milk can be found in the same places the almond and soy milks are sold, usually in the grocery stores. Mango tastes super rich and it’s full of important vitamins and minerals for you. Carrots are rich in vitamin A, which is extremely healthy for eyes. Greek yogurt is there to make this smoothie easily digestible and extra creamy.
This is one of those energetic but refreshing smoothies which are ideal for spring time when you need a lot of energy and you should try it.
[ingredients]
| Prep Time | 5 |
| Servings |
|
- 1 sliced Carrot
- 1 cup Coconut milk
- 1 sliced Mango
- 6 ounce Vanilla Greek Yogurt
- 2 tsbp Honey
- 2 cup Crushed Ice
Ingredients
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|
- In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.
- Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
- Place tomatoes in a single layer onto the prepared baking sheet. Add 2 tablespoons olive oil and oregano; season with salt and pepper, to taste. Gently toss to combine.
