Tag Archives: kombucha

Kombucha 201 – DIY Kombucha

29 Aug

I introduced my beloved Kombucha a few weeks ago in this Kombucha 101 post. Kombucha is bubbly, tart drink made from fermented tea.  You can buy it at natural food stores and at many large grocery stores, especially those with a natural food section.  I have yet to see it in a Super Target or Walmart, but in the DFW and Austin/San Antonio areas, I’ve found it in HEB (the local chain in south and central Texas), Whole Food’s Market (obviously), Central Market, Market Street, Greenfields and Sprouts.

At $3 a bottle, a kombucha habit can get pricy.  I had seen bloggers write about making their own, but I was generally intimidated by the thought of something fermenting on my counter.  Which is highly ironic considering I used to do product development for a yogurt company and have had plenty of food fermenting and microbiology exposure.  Sometimes I think that I think too much.  I’ll have to think about that….

I’m on the RealFood San Antonio yahoo group (which can be a good resource for finding local eggs, produce and relevant local food info) and saw a message come through about a Westin Price Foundation meeting that would feature a How to Make Your Own Kombucha lesson, complete with kombucha mothers (or SCOBYs) handed out.  I’m not exactly a Westin A. Price follower, but I was definitely interested in the kombucha talk and the chance to get a scoby.

I attended, asked at least 15 questions (14 more than anyone else there), took notes and came home with my slimy little scoby.  My husband was quite horrified by the sight of the scoby and asked how I could use something like that from someone I don’t even know.  Fair question.  I just ignored it.

I’ve been using the following method and have had good success so far.

1. Gather Supplies. You will need:

  • a large jar – enough to hold a gallon of liquid – I use a sun tea jar
  • a large pot for boiling water
  • tea bags
  • white sugar
  • the scoby
  • and some kombucha, either from the last batch or from a store-bought bottle of raw, unflavored kombucha.

2. Bring 3 quarts of water to a boil.

3. Remove from heat and add tea bags.  I’ve been adding 2 black tea bags and 2 green tea bags.  That’s my top secret blend….

4. After about 5 minutes of brewing, remove tea bags

4.  Add in 1 cup of white sugar.  Do not use sugar substitutes.  The yeast will not like it or you.

5. Stir in sugar and let the sweetened tea mixture cool to room temperature.  Do not rush this step.  The yeast in the scoby can be killed by heat, so you want your tea to be all the way cool.  I let mine sit for 3-5 hours.

6. When tea is completely cool, add in scoby and 1.5 – 2 cups of unflavored kombucha.

the scoby will usually float up to the top

7.  Cover with a cloth or paper towel (air needs to be able to circulate).  Let sit in a quiet, slightly dark place for 6-8 days.  (Feel free to be jealous of the quiet, dark existence of the kombucha. I am)  I let mine sit on a counter in our dining room that doesn’t get any direct sunlight.

looks like a shepherd in the church Christmas pageant…..

8. Start tasting for doneness around day 6.  I use a non-metal spoon and scoop a little bit out.  Do not put the tasting spoon back into the pot until it’s been washed, as you don’t want bacteria from your mouth to contaminate your brew.

You are tasting for a brew that is less sweet tea and more tart, bubbly, slightly vinegar-ish tasting.  If it still tastes more like sweet tea, give it another couple of days to ferment.

When the kombucha is finished:

9.  If you want a flavored kombucha, pour the finished kombucha into bottles, flavor, cover with paper towels and let ferment for another couple of days.  Save 2 cups of unflavored kombucha, along with the scoby (which will have grown and likely developed a ‘baby scoby) for your next batch.  See below for more information.

mini shepherds

I’ve done two flavors so far: ginger and cranberry.  For ginger, I simply drop in 1-2 sugared ginger cubes (that I get in the bulk section of Whole Foods).  For cranberry, I cook frozen cranberries with water and sugar, strain and pour the cooled  sweetened cranberry ‘juice’ into the bottle.

10. If you are doing the second fermentation, you will get another little mini scoby forming on the top of your bottle.  Simply remove it, put on the lid and put the finished bottle into your fridge.  Consume when cold and be really proud of your home-brewed kombucha.  

Those red specs are cranberry seeds.  Clearly I need to work on my straining skills.  Among other things.

11. If you aren’t flavoring, you will pour the finished, unflavored kombucha into bottles/jars and save about 2 cups of kombucha for your next batch, along with the scoby.

12. If your scoby has formed a double layer, gently separate with very clean hands.  You now have a second scoby that you can pass on, use to have two brews going at once or to save in the back of your fridge.  If you are saving the scoby, make sure to cover it with some unflavored kombucha so it won’t dry out.

13. Repeat process to keep you with a steady supply of fresh kombucha.  Enjoy the $3 a day savings!

Some notes:

  • Store the finished kombucha in glass jars.  I use clean, empty bottles from store-bought kombucha, mainly because they fit in my cup holders better than mason jars.
  • This recipe will get you about 4 16-oz bottles worth of finished kombucha.
  • The scoby will develop some interesting looking spots.  From what I’ve read (and I’ve read a lot), the only cause for concern is fuzzy looking mold, the type you’d see on bread.  Brown spots are normal.

I’ve found the Food Renegade website to be really helpful, especially these two posts:

How to Brew Kombucha – Double Fermentation Method

How to Grow a Kombucha Scoby

 

 

Some blogging friends and their kombucha posts:

Sarah Learns- Brewing Kombucha

Cotter Crunch – Kombucha Tutorial Part One

 

 

What questions do you have?

Have you made your own kombucha?  Or does the thought of handling a scoby creep you out?  :)

Kombucha 101

26 Jul

This post is for you Kerri….

Kombucha (pronounced kom -booch-a) is a fermented tea.

It is made by first brewing tea, adding sugar and then adding Kombucha cultures.  The culture is usally called a starter, a scoby, the mother or a mushroom.  The latter name is confusing, as the scoby is not just a fungus, it is a combination of bacteria and yeast.  And, as we all learned in 9th grade biology, mushroom and yeast sit comfortably in the kingdom Fungi, while bacteria are in the ever name- changing prokaryotic kingdom.  In order to increase your chances of winning Natural Foods Jeopardy, commit to memory that ‘scoby’ stands for Symbiotic Culture Of Bacteria and Yeast.   I’ll take Whole Foods Acronyms for $500 Alex…..

A scoby - photo source

As the ingredients infuse and ferment, most of the sugar is digested and broken down by the Kombucha cultures and converted into billions of probiotic acids (lactobacillus bacteria), digestible enzymes, B vitamins and minerals. These “good” lactobacillus bacteria are the same found in yogurt. They repopulate the intestine and may protect the digestive and immune systems from the harmful effects of bad bacteria, thereby supporting the body’s defences.

So – in goes tea leaves, water, sugar and a scoby and 7-10 days later, out comes a bubbly, fermented beverage that is slightly sweet, tart and has a faint taste of vinegar with a much larger scoby (see above picture).  After the primary fermentation, the kombucha can either be consumed or further fermented with fruit juices and spices in order to make flavored kombucha.

Some claim that kombucha can cure cancer, increase energy, improve focus and detox the liver.  Others say there aren’t published studies supporting any claims.  Since I got an A in 9th grade biology (and know the difference in an eukaryote and prokaryote), I can confidently say that I think fermented foods are good for you and that kombucha tastes good.  That’s enough for me.  I actually find that it does give me more energy, but it very well could be all in my mind.  Which means I’ll keep drinking it as long as I can play mind games with myself.  I can not see any reason not to drink kombucha (besides the price, which is why I’ve started making my own), so consider me a loyal fan.  I’ve been drinking Kombucha since before I even knew about the healthy living food blog world, therefore I can’t be accused of following the trend on this one.  Chia seeds, socca and overnight oats, yes.  Kombucha, no.

Kombucha can be purchased at most health food stores and it becoming pretty common in regular grocery stores, especially those with a decent natural/whole foods section.  My local store (HEB) carries several flavors in the natural foods section in the cooler by the refrigerated oils and probiotics.  It tends to be priced between $2.50 and $3.50 a bottle, so it’s not exactly cheap.  The brand I see most often is GT and they have a large number of flavors.  My favorites are as follows:

GT Kombucha Synergy Trilogy 

(photo source)

GT Enlightened Organic Raw Kombucha Gingerade

(photo source)

Buddha’s Brew Cranberry (made in Austin, TX, so it’s local for me!)

(photo source)

Next week I’ll post a Kombucha 201 post with instructions for making it yourself.  I’m on my third batch, so I’m pretty much an expert.  Please tell me you caught the sarcasm….

Some good reads:

Wikipedia: Kombucha

Food Renegade: Health Benefits of Kombucha

Are you a kombucha fan?  What, if any, benefits do you experience from drinking it?

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